105 Feet of Elevated Bliss For more information about this amazing natural area, see my video tour on YouTube. Enjoy! Jeanette
The Long Run Yesterday, I ventured out of my comfort zone to meet up with a group of friends to run a portion of the Grassy Waters Preserve trail system in West Palm Beach, FL. I typically prefer to run in the Jupiter area, but decided it was time I explored something new and I’m …
Continue reading “The “Best” Running Tip Ever!”
Believe it or not, one of the best ways to improve your overall running technique is to focus on your running cadence. Running cadence refers to the number of times your feet hit the ground during one minute of running. What’s yours?