Today I ran 20 miles with my Down to Run tribe at Dyer Park in West Palm Beach. This is in preparation for my next 50K race taking place on December 30th. I made it all the way to mile 18.55 before tripping over a root on an otherwise non-technical trail!
I ran the first two laps with others in the group and then put on my headphones, set my music to a cadence of 180 and found my stride. Thanks again to everyone who provided company and support!