Speed Work, without a Track?

At least once a week for the past few months, I've been running speedwork sessions, without going to a track. I've been using my Cadence Burst workouts, (that are now available on iTunes, Apple Music, Google Play, Spotify, and many other music distribution services). These workouts are great, and they are really helping me run …

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Age is Just a Number: Sand Spur Ultra Race Report

After joining and starting to run with the Down to Run tribe in July of 2016 and gradually increasing my weekly mileage, I ran in my second ultra-marathon this weekend and knocked 59 minutes off of my previous time! And this was no easy course!! And so the race report begins...I imagine this might take …