Speed Work, without a Track?

At least once a week for the past few months, I’ve been running speedwork sessions, without going to a track. I’ve been using my Cadence Burst workouts, (that are now available on iTunes, Apple Music, Google Play, Spotify, and many other music distribution services). These workouts are great, and they are really helping me run faster! All you need is a somewhat flat and firm surface, like a sidewalk, road, or non-technical trail, and you’re all set! Continue reading “Speed Work, without a Track?”