At least once a week for the past few months, I’ve been running speedwork sessions, without going to a track. I’ve been using my Cadence Burst workouts, (that are now available on iTunes, Apple Music, Google Play, Spotify, and many other music distribution services). These workouts are great, and they are really helping me run faster! All you need is a somewhat flat and firm surface, like a sidewalk, road, or non-technical trail, and you’re all set! Continue reading “Speed Work, without a Track?”
After joining and starting to run with the Down to Run tribe in July of 2016 and gradually increasing my weekly mileage, I ran in my second ultra-marathon this weekend and knocked 59 minutes off of my previous time! And this was no easy course!! And so the race report begins…I imagine this might take almost as long as the race itself! Continue reading “Age is Just a Number: Sand Spur Ultra Race Report”
On November 9th at 2:26 PM I received a message from RD Michael Brown as follows: Jeanette! Guess What! We had a dropout from the Sand Spur and your name came up! You still interested?
My response: OMG. How could I not be?! Continue reading “From “Ridge Sunday” to the “Sand Spur Ultra”. A Pre-race Report.”