Measure Twice, Cut Once

These are words to live by, for sure! But do they apply to the world of digital publishing? I'd say yes! Test Twice, Publish Once! I'm so happy I was able to publish my first running workout album on all of the major music sites, and from all of the preliminary reports I've seen, it's …

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How to do a Speed Workout

On Thursdays, I try to do a speed workout, to achieve two main objectives, to learn to move my feet very quickly and use efficient running technique. And the best way I know to do a fun, motivating speed session is to do a 30-minute Cadence Burst workout. So today I headed out to the closest park …