How to train with Strava segments

How do you know if you are improving as a runner? When I was growing up, the best way to do this was to get a fancy running watch, like a Timex Indiglo (I had two!) with a lap feature, and use it to track your time running laps around the block in your neighborhood. …

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A great day for running at the beach

Just completed a Cadence Burst run at Blowing Rocks at sunset. It doesn't get any better than this! Enjoy the video. Keep running to the beat! Jeanette