By now you’ve heard the news…earlier today, through freezing temps, driving rain, and a strong headwind, Desiree Linden became the first American woman to win the Boston Marathon in 33 years. And since I recorded the entire event, I thought it would be fun to watch some parts in slo mo and pause the recording periodically to study and analyze her running form. After all, at five-foot-two, she doesn’t exactly the longest legs I’ve ever seen, so I wanted to know how she did it. Continue reading “Champion Form”
Four months ago I released an album of running workouts called Cadence Burst Interval Speed Workouts. Here are the top ten reasons you should try one the next time you go out for a walk, jog, or run!
Reason #1: You won’t get bored running alone.
Reason #2: You’ll get faster. Continue reading “Jeanette’s Top Ten List”