Champion Form

By now you've heard the news...earlier today, through freezing temps, driving rain, and a strong headwind, Desiree Linden became the first American woman to win the Boston Marathon in 33 years. And since I recorded the entire event, I thought it would be fun to watch some parts in slo mo and pause the recording …

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Jeanette's Top Ten List

Four months ago I released an album of running workouts called Cadence Burst Interval Speed Workouts. Here are the top ten reasons you should try one the next time you go out for a walk, jog, or run! Reason #1: You won't get bored running alone. Reason #2: You'll get faster. Reason #3: You'll be …