Jeanette's Top Ten List

Four months ago I released an album of running workouts called Cadence Burst Interval Speed Workouts. Here are the top ten reasons you should try one the next time you go out for a walk, jog, or run!

Reason #1: You won’t get bored running alone.

Reason #2: You’ll get faster.

Reason #3: You’ll be guided by the melodic voice of Andrea Toman, every step of the way.

Reason #4: You’ll burn more calories.

Reason #5: Your legs will get stronger.

Reason #6: Even better, your heart will get stronger.

Reason #7: Your friends will be impressed.

Reason #8: You’ll get time back in your day.

Reason #9: You’ll make this ‘ol gal (me!) very happy!

And the top reason you should try a Cadence Burst Interval Speed Workout is…


You’ll get outside and experience nature, in all it’s glory!

Oh, and by the way, you don’t have to be a runner to do intervals…you can alternate walking at a moderate pace with fast walking. Two of my Cadence Burst workouts are designed for walkers!

Keep running to the beat!



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