Four months ago I released an album of running workouts called Cadence Burst Interval Speed Workouts. Here are the top ten reasons you should try one the next time you go out for a walk, jog, or run!
Reason #1: You won’t get bored running alone.
Reason #2: You’ll get faster.
Reason #3: You’ll be guided by the melodic voice of Andrea Toman, every step of the way.
Reason #4: You’ll burn more calories.
Reason #5: Your legs will get stronger.
Reason #6: Even better, your heart will get stronger.
Reason #7: Your friends will be impressed.
Reason #8: You’ll get time back in your day.
Reason #9: You’ll make this ‘ol gal (me!) very happy!
And the top reason you should try a Cadence Burst Interval Speed Workout is…
You’ll get outside and experience nature, in all it’s glory!
Oh, and by the way, you don’t have to be a runner to do intervals…you can alternate walking at a moderate pace with fast walking. Two of my Cadence Burst workouts are designed for walkers!
Keep running to the beat!