How I Eat One Week Before an Ultra

One to two weeks before a long-distance race, there are some pre-race tactics I employ to ensure I am ready on race day. In this post, I’ll share some of my strategies with respect to eating in case some of my tips can help you, too. Carbohydrate Loading, or Carb Loading, is popular among ultra-marathoners, …

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Race Report: DTR Full Moon Night Trail Run

I would be remiss if I didn't write a race report following my first-ever Down to Run trail race! Last Saturday I "competed" (I use that term loosely) in this event, known as the Full Moon Night Trail Run. The whole experience was magical! As you can see from the photos, everyone wore a headlamp, as …