How I Eat One Week Before an Ultra

One to two weeks before a long-distance race, there are some pre-race tactics I employ to ensure I am ready on race day. In this post, I’ll share some of my strategies with respect to eating in case some of my tips can help you, too. Carbohydrate Loading, or Carb Loading, is popular among ultra-marathoners, …

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Race Report: The Trident Half Marathon 2018

How do I begin to tell the tale of this epic half marathon that took place yesterday? Since I've posted about the race venue on a page dedicated specifically to this race, I'll start with how I prepped for it yesterday morning. Raceday Morning Prep Since the start time for this race was high noon, …