Race Report: Riverbend 12-HR Ultra 2018

It's been exactly one week since I competed in my first 12-hour event, the Riverbend Park Ultra. Last year, at this same venue, I completed my first 50k, so this year I figured I would see if it would be possible to run 50 miles. It is possible, although I missed that goal by a …

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How to train with Strava segments

How do you know if you are improving as a runner? When I was growing up, the best way to do this was to get a fancy running watch, like a Timex Indiglo (I had two!) with a lap feature, and use it to track your time running laps around the block in your neighborhood. …