I would be remiss if I didn’t write a race report following my first-ever Down to Run trail race! Last Saturday I “competed” (I use that term loosely) in this event, known as the Full Moon Night Trail Run. The whole experience was magical! As you can see from the photos, everyone wore a headlamp, as well as various other types of luminescent devices, and headed out from Kitching Creek, at Jonathan Dickinson State Park around 8 PM for two hours of soggy, wet madness!
Our race directors, Andre and Ludi Chaves, were as gracious and supportive as ever, as was DTR co-founder Diego Mey. They all put on one heck of an event! Special thanks to all of the people who volunteered at the registration/packet pickup station, aid stations, as well as the photographers and medal hander-outers! And a special shout-out to Jenny Q for manning the microphone and welcoming in all of the finishers with charm and grace!
One of the most memorable aspects of this race, in particular, was the amount of water runners had to traverse throughout the dark and somewhat treacherous terrain. This photo shows what a typical water crossing looked like, and I estimate that approximately 20-25% of the course had some kind of deep water over it, which made it difficult to keep your footing and maintain a quick running pace. Somehow the winners managed to do it, however, as they crossed the finish line with miles averaging in the 8-min pace! Unbelievable!
All in all it was a terrific experience. I can now say I have an official DTR trail race under my belt and I didn’t twist an ankle or break a leg in the process! I came in under my goal time of two hours and couldn’t be happier!
Believe it or not, one of the best ways to improve your overall running technique is to focus on your running cadence. Running cadence refers to the number of times your feet hit the ground during one minute of running. This can be anywhere from 150 to upwards of 200 steps per minute, depending on level of expertise, overall fitness, and run type. Sprinting, for example, usually involves a faster cadence than long distance running.Continue reading “The One Thing You Probably Never Think About When You Run-But Should.”