What is cadence?
Believe it or not, one of the best ways to improve your overall running technique is to focus on your running cadence. Running cadence refers to the number of times your feet hit the ground during one minute of running. This can be anywhere from 150 to upwards of 200 steps per minute, depending on level of expertise, overall fitness, and run type. Sprinting, for example, usually involves a faster cadence than long distance running. Continue reading “The One Thing You Probably Never Think About When You Run-But Should.”