Measure Twice, Cut Once

These are words to live by, for sure! But do they apply to the world of digital publishing? I'd say yes! Test Twice, Publish Once! I'm so happy I was able to publish my first running workout album on all of the major music sites, and from all of the preliminary reports I've seen, it's …

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Speed Work, without a Track?

At least once a week for the past few months, I've been running speedwork sessions, without going to a track. I've been using my Cadence Burst workouts, (that are now available on iTunes, Apple Music, Google Play, Spotify, and many other music distribution services). These workouts are great, and they are really helping me run …