Race Report: Riverbend 12-HR Ultra 2018

It's been exactly one week since I competed in my first 12-hour event, the Riverbend Park Ultra. Last year, at this same venue, I completed my first 50k, so this year I figured I would see if it would be possible to run 50 miles. It is possible, although I missed that goal by a …

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Jeanette’s Top Ten List

Four months ago I released an album of running workouts called Cadence Burst Interval Speed Workouts. Here are the top ten reasons you should try one the next time you go out for a walk, jog, or run! Reason #1: You won't get bored running alone. Reason #2: You'll get faster. Reason #3: You'll be …